Adult Kung-Fu
Traditional Kung-Fu For Adults
Shaolin Kung-Fu Center gives instruction in two styles of Traditional Southern Shaolin Kung Fu, Hung Gar and Choy Lee Fut (CLF) Kung Fu.
This program contains traditional Southern Shaolin Kung-Fu curriculum and training. This program includes traditional Shaolin methods, such as deep breathing and meditation, traditional Kung-Fu forms, traditional weapons, and partner training. We recommend this program to adults who want to learn martial arts for self-defense, stress relief, and health benefits.
Why Shaolin Kung-Fu Center is great for adults
Get in shape and stay in shape - our programs were designed to build strength and cardiovascular endurance while you train. The entire class is built around physical development, so you"ll notice a difference after only a few short months of training. The best part is, you will have so much fun in the process.
Increase your health - one of our main goals in our adult programs is to increase your health. We have structured training methods that were designed to improve your heart rate and increase your flexibility so that you are less prone to injuries.
Relieve stress - our classes will help you channel more positive energy into your lifestyle. Kung-Fu is a great way to help you relieve daily tension through high-energy and fun work outs. Before you know it, you"ll have a more enthusiastic outlook about everything you do.
Learn how to protect yourself - our programs include methods that will teach the ABC"s of self-defense. You"ll gain physical strength while learning how to apply techniques if necessary. Our classes also teach you how to have mental strength such as spotting potentially dangerous situations and diffusing conflicts before they become dangerous.
Meet new people - one of the best things about training at our school is the chance to meet some great new people. Our classes are engaging and fun so you"ll work out in a positive group atmosphere with others like yourself. If your goals are set on long-term training, you"ll gain many lifetime friends at our school.